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COMMUNITYBuilt with the athletes who use it →
Train smarter.
Train smarter.
Split faster.
Training plans for running, cycling, triathlon and more, sent to your watch and adjusted as you train. Built by a community that shapes what ships next.
Works with your devices
All platforms →
- GarminTwo-way
- WahooTwo-way
- Apple WatchTwo-way
- Apple HealthOne-way
- PolarOne-way
- Health ConnectBeta
- Galaxy WatchBeta
- Pixel WatchBeta
- GPX · CSVFiles
- SuuntoSoon
- OuraSoon
- WHOOPSoon
- FitbitSoon
- Wear OSSoon
Two-way: plans out, activities in
One-way: activities in
Beta
On the way
Training plans
A plan for every goal, built on your fitness
Pick a goal and a training method. SPLIT builds the weeks from your current fitness, sends this month's sessions to your watch, and adjusts as you train.
Nine training methods
Every plan follows a method. Choose the one that suits how you like to train.
VDOT pace zonesEvery pace comes from your race results.
Polarized 80/20Easy days truly easy, hard days truly hard.
Aerobic base firstBuild the engine before adding speed.
Hard / easyStress, recover, improve.
High-volume aerobicLots of easy kilometres, little intensity.
Hills and terrainStrength from climbing and rough ground.
Adaptive pyramidMostly easy, some tempo, a little fast.
Adaptive / progressiveThe plan bends to how training goes.
Power-basedZones from your critical power.
On your watch
One month at a time
This month's sessions go to Garmin, Wahoo or Apple Watch. Next month follows when you get there.
Adapts
Paces that follow you
As your runs, rides and swims get faster, the targets move with you. Miss a day and the week rearranges.
Races
Tune-up races built in
Add B and C races and the plan gives them a short taper without losing the main goal.
Community driven
Built by the athletes who train on it
Every screen has a report button. Your bugs and ideas go straight to the team, and the changelog shows what shipped.
968updates shipped since July
301of them in September alone
Every screenhas a report button, on web and in the app
From reports to release
Every change lands in the public changelog, written for athletes.
- FixedA run from your watch gets its map even when it arrives right away
- ImprovedCycling, swim and triathlon plans now follow your measured FTP and swim pace
- NewYour threshold, measured from your own runs
- NewAsk the coach how SPLIT works, and let it make the change
- FixedA treadmill run no longer opens as "Workout"
- NewBring your history from another app
- NewExtra time? Extend a planned session and it still fits your plan
- You reportA bug or an idea, from the screen it happens on.
- We buildThe team picks it up and keeps you posted.
- It shipsIt goes live and lands in the changelog.
- Everyone gets itLive on web, iPhone and Android.
Races
A race list the community keeps
Add your local race and it shows up for everyone in the plan wizard right away.
Clubs
Train with your people
Invite-code clubs with weekly leaderboards, and challenges you can start in a minute.
Feed
Your friends, in order
Likes, comments and photos from the people you follow. No ads, no algorithm.
The app
Everything you train, in your pocket
Plan, feed, coach and your numbers on one account, on iPhone and Android. Real screens from the SPLIT app.
See what your partners trained
Every session next to the plan it belonged to. No ads, no algorithm.
A coach that adjusts your week
Missed a session? It proposes the next seven days and updates your watch.
Fitness you can read at a glance
VDOT, VO2max, HRV, readiness and sleep, green to gold to red.
Get the app
On the web, iPhone and Android
Same account everywhere. Record runs and rides with live pace and maps, follow your plan, and get this week's sessions on your watch.
Everything included
One account instead of five apps
Tracker, plan, coach, feed and strength log on one dataset. Hosted in the EU, and yours to export.
Tracking
- Garmin Connect two-way sync
- Mobile GPS recorder (iOS + Android)
- Manual activity log + GPX/CSV export
- Heatmap of every run
Analyse
- VDOT pace engine
- Per-activity splits and laps
- 12-month trend charts
- Automatic session scoring
Plans
- 5K to marathon, rides, triathlon
- Race-specific periodization + taper
- Garmin calendar push
- B-race & tune-up race support
Together
- Activity feed with mini-maps
- Friend-only comment threads
- Granular privacy controls
- Running and cycling challenges
- Active minutes and calories
Compare
The alternative to Strava, Runna and Garmin Connect
What each does well, and where SPLIT gives you all of it in one place. Garmin two-way sync, plans and the community in one account.
| Get-Split | Strava | Runna | Garmin Connect | |
|---|---|---|---|---|
| Adaptive training plans pushed to your watch | Yes, included | Via Runna (Strava-owned since 2025; separate subscription) | Yes (subscription) | Yes (Garmin Coach) |
| Built-in coach on your own data | Yes | Activity summaries (subscription) | Plan-focused | Garmin Coach plans; insights on Connect+ |
| Social feed, clubs & challenges | Join free; create on Premium | Yes | Limited | Limited |
| Fitness / fatigue / form + readiness | Yes, on the front page | Fitness & Freshness (subscription) | No | Yes (Training Readiness on supported watches) |
| Personal records from any run window | Premium | Yes | No | Yes |
| Territory game on real GPS | Yes | No | No | No |
Comparison as of 5 September 2026, from the vendors' published pages: strava.com/features, runna.com/pricing, garmin.com/garmin-coach. Strava announced its acquisition of Runna on 17 April 2025; Runna remains a separate app and subscription. Features change; check the vendors' pages before you decide.
FAQ
Frequently asked questions
Is SPLIT free?
Yes. Signing up is free: device sync, every activity with map and laps, the feed, clubs, joining challenges and data export. Premium adds the coach, the plan builder and the race tools. See Pricing.
Which watches work with SPLIT?
Garmin, Wahoo and Apple Watch sync both ways: your plan goes out and your activities come back. Polar and Apple Health bring activities in, and Health Connect on Android is in beta. Suunto, Oura, WHOOP, Fitbit and Wear OS are on the way. See Platforms.
Does SPLIT sync with Garmin?
Yes. Workouts push to Garmin Connect as structured sessions with warmup, intervals, cooldown and pace targets. Activities sync back automatically via DI OAuth, with no password stored and no browser login required.
Can I move a workout after it is on my watch?
Yes. Drag it to another day in the calendar and it moves on your device too.
What is VDOT and why does SPLIT use it?
VDOT is Jack Daniels' unified fitness metric derived from race performance. SPLIT calibrates your VDOT from a recent race or time trial, then sets all training paces: Easy, Marathon, Threshold, Interval and Repetition. More objective than heart rate, more reliable than feel-based zones.
How is SPLIT different from Garmin Coach or Runna?
Garmin Coach is HR-only and device-locked. Runna uses fixed templates. SPLIT builds the plan from your own fitness with nine training methods to choose from, re-checks your paces as you get fitter, and works with more than one brand of watch.
How long are the training plans?
5K plans: 8 to 16 weeks. 10K: 10 to 20 weeks. Half marathon: 12 to 24 weeks. Marathon: 16 to 30 weeks. The engine trims base weeks if you start later than the ideal date, and you can add tune-up (B-race) sessions along the way.
Can I add my local race to the race list?
Yes. The race list is community-maintained. Any logged-in user can add a race with name, sport, distance, date, location and website. Added races appear for everyone in the plan wizard right away.
Is SPLIT community driven?
Yes. SPLIT is built with its users. Every screen has a report button that files bugs and feature requests straight to the team, and every change lands in the public changelog. Reports that ship are rewarded too; see Pricing.
Can I take my data with me?
Yes. Export every activity as GPX or CSV at any time, on every plan. Your data is hosted in the EU.
Train with us.
Build it with us.
Join free, connect your watch, and tell us what to build next.
